I went to a meditation workshop yesterday. One thing I learned is how you can focus on your breath & use this as an anchor when you notice your mind going wild.
This is how I focus:
Close your eyes,
Inhale
1, 2, 3, 4, 5
feeling the air come into your body, your chest & tummy expanding, growing bigger…..
Exhale
1, 2, 3, 4, 5
feeling the air exit through your nostrils or mouth & sinking back into place.
Repeat.
We talked about being aware and present in what’s going on. & something that is important to me: Responding rather than Reacting.
So in moments where you’re about to react & you can catch yourself, take a few breaths and regroup.
I though today’s affirmation from Gabby B was fitting, so I share.
Please enjoy 🙂
modern love 