I grew up like this…!

It’s no surprise I am fat! I AM ITALIAN! I grew up in a household where food was never in short supply. I ate two dinners as a kid, and with every win or loss food was the go to. Food was never a means for energy and nutrition for me. Food was my comfort,Continue reading “I grew up like this…!”

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away  From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, SelfContinue reading “Causes for Being Overweight:”