I grew up like this…!

It’s no surprise I am fat! I AM ITALIAN! I grew up in a household where food was never in short supply. I ate two dinners as a kid, and with every win or loss food was the go to. Food was never a means for energy and nutrition for me. Food was my comfort,

I feel guilty…

I feel guilty; Guilty for being at home & doing nothing; Guilty for someone else to make the first move; Guilty for being in my room, unbathed, stoned and watching TV; My neck hurts a lot, and it’s like I can’t do anything fast enough. I feel okay with taking a time out. I must

After being fired…

I was let go from my job at the beginning of December. This was the first time I was fired, & I was okay with the decision because I was not happy in that environment anymore, and it was starting to show. I left the building feeling relieved, with a renewed sense of hope for a

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away  From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, Self