Covid & the changing dating landscape

Well, I’m glad to say I kept some of my fat clothes. There’s a definite expansion in my waist these days, and it might be from stress eating! Right now, it’s all about being comfortable, and with the world turned upside down, it’s easy to get swept away in news-fear and anxiety. We are turningContinue reading “Covid & the changing dating landscape”

isolation boredom + dating momentum

There’s something to be said about maintaining the momentum when online dating, especially now during COVID. We are faced with many matches and an urge to make a connection with someone and perhaps even sustain said connection all while we’re stuck at home. If the connection wheel is a spinning and you let it slowContinue reading “isolation boredom + dating momentum”

quick tips on getting over a breakup

I love these tips I saw in an Instagram post the other day… super simple and SUPER helpful! Check it out: Block them on everything Redirect your thinking to focus on YOU when you think of them Don’t stalk them Change your “why me”mindset to “I’m grateful for this lesson” Mic Drop.

when it doesn’t go as planned

Sometimes it can feel like we have to start all over again. When you’re so sure about something and then it doesn’t turn out how you planned, well yeah, this can be a huge bummer. It’s a time when maybe we have to admit we were wrong. This can bring on guilt, anger and uncertainty.Continue reading “when it doesn’t go as planned”

shape shifting into higher vibes

I’m not sure about you, but I can be a cranky mother fucker often times a week. And when in the low vibration funk, I can be irritable, unmotivated, and depressed. When we aren’t feeling right we won’t be able to help ourselves, help others and perform at our best. However, there are things we canContinue reading “shape shifting into higher vibes”

wash yo face.

Just read a few articles on stress and ageing. Turns out, when we’re stressed, our cells start to regenerate slower, causing us to lose collagen and elastin resulting in more fine lines and darker circles… and it gets worse, these effects could last FOR-EV-ER! (Read article at your own peril.) I’ve talked to a lotContinue reading “wash yo face.”

the recovery process

With exercise, as with in life, it’s necessary to take time-outs to recover. When you’re benching 75 lbs, for example, you must take a rest after 8-12 reps, for at least 30-90 seconds, maybe longer depending on your body. We do this so during the next set, we can come at it from a preparedContinue reading “the recovery process”

Dating during COVID-19

Dating is a way we audition each other for parts. Upon meeting, we sit across from each other and verbalize our wants and needs to see if the other person can and wants to deliver these things to us. Vice versa. We wonder what role this potential new person is going to play in ourContinue reading “Dating during COVID-19”

love from the inside out

Self-love comes from the inside out. How do I know this? I lost 80 lbs and in many respects, I still feel like the 255 lbs girl I’ve been for the majority of my life. I’m sensitive to how others perceive me, sensitive to words, quick to be on the defensive, As my waistline slowlyContinue reading “love from the inside out”