Ignoring the red flags, we all do it, we hope for better, we see what we want to see, hear what we want to hear. You know what was a red flag? The fact he didn’t appreciate Joni Mitchell. She’s a beautiful poet. #byeboybye. but on a more serious note: Huge red flag for myselfContinue reading “all in the name of “love””
Category Archives: selfcare
Celebrating Winter Solstice
December 21, 2014 was the first time I celebrated Winter Solstice. It’s a time to reflect on the past year, discard things that no longer serve a purpose and make intentions for the coming year. This is a time we metaphorically plant our seeds. This year it falls on Monday, December 21, 2020. And so,Continue reading “Celebrating Winter Solstice”
the wisdom of Anthony Kiedis.
Warning: spoiler alert. Anthony Kiedis has a way of living that I am a little envious of. It’s something I’ve been working toward for the last several years. It’s the ability to just go with the flow of life, tackling any obstacles head on, the best you can and letting go of all control. JustContinue reading “the wisdom of Anthony Kiedis.”
beauty is pain?
Women are on a mission to stay young, tight, and beautiful! Primping, priming, painting, crimping, extending, removing, gluing, taping, sucking-in, bleaching, waxing, plucking, etc. etc. etc., the things we do to ourselves to achieve and maintain beauty. We know beauty is in the eye of the beholder, but here is what the dictionary says: BeautyContinue reading “beauty is pain?”
The Covid-15 is real!
Carbs carbs and more carbs, this is what I’ve been eating day after day during pandemic, and it’s starting to show! Oh weight loss, why does the struggle gotta be so real? People will come to me and tell me how they know they need to lose weight, that they no longer like the wayContinue reading “The Covid-15 is real!”
judgement detox.
“Your truth is what heals” – Gabby Bernstein We can’t blame other people for not giving us what we want and need when we want and need it. We all have our own “stuff” going on, and coming from a place of understanding and compassion may be the wisest thing we can do for our ownContinue reading “judgement detox.”
Say a little prayer for you…
When things start to feel like they’re too much, take your hands off the wheel. Place the power in the universe’s hands and trust in the process. They say if we listen closely we may hear guidance from the universe. This can be in the form of words, an image, a song… Sometimes I getContinue reading “Say a little prayer for you…”
“A zen Buddhist sees things the way they are, not clinging onto ideals or focusing on how things should be. This allows a person to be attentive, accept reality as is and sit in the silence. From this silence comes great knowledge and unusual powers. Letting go of how things ought to be allows lifeContinue reading
on the importance of being imperfect.
If we’re too preoccupied about appearing perfect we are going to start living inauthentically. We will be in our heads; we will examine and second guess every move we make and every word we say. Enough to make anyone go crazy, am I right? It’s okay to make mistakes – mistakes are what make usContinue reading “on the importance of being imperfect.”
emotional pain > physical pain
I think some people don’t understand just how painful a breakup can be. Often times, friends and family of the afflicted will provide advice like: “you can do better”, “your ex ain’t shit”, “there are plenty of fish in the sea” and a slew of other things meant to help you out. Don’t get meContinue reading “emotional pain > physical pain”
modern love 