the recovery process

With exercise, as with in life, it’s necessary to take time-outs to recover. When you’re benching 75 lbs, for example, you must take a rest after 8-12 reps, for at least 30-90 seconds, maybe longer depending on your body. We do this so during the next set, we can come at it from a prepared

Drama

The first time I was called a drama queen I was 18. There is something within me that needs a bit of conflict, it tells me if the person really cares (or doesn’t). This must be my insecurities coming out and I must find a way to “fix” this part of myself. Otherwise, my friendships

Be Still & Know

I’m not entirely sure how I feel today, but I know my vibration is out of whack. So I take deep breaths & let go with love. I acknowledge I am the object of your positive attention & I appreciate your continual gaze on behalf of my wellbeing. Today, no matter where I’m going, who

Job Wish List

CONTRAST (previous position’s attributes)   VS. CREATE (the position I want to have) Being under appreciated     vs.     Appreciated Making $15/hr     vs.     Earning $60K Not being able to use my education     vs.     Using my PR & Social Media skills Being the receptionist    

I feel guilty…

I feel guilty; Guilty for being at home & doing nothing; Guilty for someone else to make the first move; Guilty for being in my room, unbathed, stoned and watching TV; My neck hurts a lot, and it’s like I can’t do anything fast enough. I feel okay with taking a time out. I must