Say a little prayer for you…

When things start to feel like they’re too much, take your hands off the wheel. Place the power in the universe’s hands and trust in the process. They say if we listen closely we may hear guidance from the universe. This can be in the form of words, an image, a song… Sometimes I get

Breath & Meditation.

I went to a meditation workshop yesterday. One thing I learned is how you can focus on your breath & use this as an anchor when you notice your mind going wild. This is how I focus: Close your eyes, Inhale 1, 2, 3, 4, 5 feeling the air come into your body, your chest

Miracles Now

It’s not what you say. It’s not what you do. It’s how you be. Words from Gabrielle Bernstein’s talk Miracles Now at Wanderlust. She gives a very powerful talk, full of descriptive stories. She teaches how to forgive, demonstrates asking for a miracle, teaches us to be the light and shows us how to manifest