Announcement!

Hello lovelies! Combining all my credentials, I’ve recently started a new wellness hub http://www.inbloomwellness.net! It’s all about nourishing your mind, body and soul naturally. There are A TON of free resources on there you may find helpful! Check it out and let me know what you think!

breakups and pandemics.

In this world with so much going on we forget to reflect and see why things are happening the way they are happening. My psychotherapist urges, “it’s not what’s happening TO you, it’s what’s happening for you.” This is the reason why things unravelled in my last relationship. I lost a grip of myself, who

Battle of the Buldge

I am trying to lose some weight, and over the last few weeks I packed on about 10 pounds! I’ve been over eating, stress eating and using food as my comfort. It’s time I be conscious of what I’m eating and how much of it I’m putting into my body. I’m on a mission to