wash yo face.

Just read a few articles on stress and ageing. Turns out, when we’re stressed, our cells start to regenerate slower, causing us to lose collagen and elastin resulting in more fine lines and darker circles… and it gets worse, these effects could last FOR-EV-ER! (Read article at your own peril.) I’ve talked to a lotContinue reading “wash yo face.”

7 signs you’re on the right path

You’re accepting your experience You feel more peace than anxiety You see repeating number patterns You find purpose behind your pain You’re focused on self-improvement Things start working in your favour You feel aligned with love via @akachic_ascension Can I get an amen?

when you’re stuck

The hardest part of change is not making the same choices you did the day before. It’s going to feel uncomfortable, and unfamiliar. There will be uncertainty and unpredictability. And in that moment, the game is ON. The body and mind would rather live in fear than trust in the unknown. When we feel thatContinue reading “when you’re stuck”

Mental housecleaning

I’ve had a hard time with mental housecleaning today. My inside voice has not been kind today. When negativity arose this morning while I sat on the toilet, I said to myself: “I love & approve of myself, I love & approve of myself, I love & approve of myself.” I have limiting beliefs thatContinue reading “Mental housecleaning”