When does being single end?

Quick question: when does being single end? Or rather, when does dating end? Maybe dating should come to a close at 38 years old? Just throwing that out there. You gave it a good go, a real honest effort. You met people, fell in love, learned a few things along the way, got rejected aContinue reading “When does being single end?”

the recovery process

With exercise, as with in life, it’s necessary to take time-outs to recover. When you’re benching 75 lbs, for example, you must take a rest after 8-12 reps, for at least 30-90 seconds, maybe longer depending on your body. We do this so during the next set, we can come at it from a preparedContinue reading “the recovery process”