Battle of the Buldge

I am trying to lose some weight, and over the last few weeks I packed on about 10 pounds! I’ve been over eating, stress eating and using food as my comfort. It’s time I be conscious of what I’m eating and how much of it I’m putting into my body. I’m on a mission toContinue reading “Battle of the Buldge”

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away ¬†From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, SelfContinue reading “Causes for Being Overweight:”