Battle of the Buldge

I am trying to lose some weight, and over the last few weeks I packed on about 10 pounds! I’ve been over eating, stress eating and using food as my comfort. It’s time I be conscious of what I’m eating and how much of it I’m putting into my body. I’m on a mission to

I grew up like this…!

It’s no surprise I am fat! I AM ITALIAN! I grew up in a household where food was never in short supply. I ate two dinners as a kid, and with every win or loss food was the go to. Food was never a means for energy and nutrition for me. Food was my comfort,

Causes for Being Overweight:

1. Fear, Need of Protection the better you get at understanding your true needs & taking care of them, the more negative body image thoughts will cease. 2. Running Away  From Your Feelings these are your internal guidance system, your signal that you have a belief, need or feeling that needs attentiong. 3. Insecurity, Self