In this world with so much going on we forget to reflect and see why things are happening the way they are happening. My psychotherapist urges, “it’s not what’s happening TO you, it’s what’s happening for you.” This is the reason why things unravelled in my last relationship. I lost a grip of myself, whoContinue reading “breakups and pandemics.”
Tag Archives: yoga
Be Calm My Heart.
Love this quote I heard at Yoga tonight. It came at the perfect time since there is conflict in my mind.
Breath & Meditation.
I went to a meditation workshop yesterday. One thing I learned is how you can focus on your breath & use this as an anchor when you notice your mind going wild. This is how I focus: Close your eyes, Inhale 1, 2, 3, 4, 5 feeling the air come into your body, your chestContinue reading “Breath & Meditation.”
It’s not what you say. It’s not what you do. It’s how you be. Words from Gabrielle Bernstein’s talk Miracles Now at Wanderlust. She gives a very powerful talk, full of descriptive stories. She teaches how to forgive, demonstrates asking for a miracle, teaches us to be the light and shows us how to manifestContinue reading “Miracles Now”